The free VITALITY toolkit is now online
On 30 September 2026 we published the VITALITY toolkit. It gives women simple ways to move more, eat well for less and feel calmer, at home and together. The toolkit is free, works on a phone and can be printed. It is made for women from low-income, migrant and refugee backgrounds, and for the people who support them.
What is inside
10 short modules
23 exercise cards, no equipment needed
14 videos, audio guides and talks
7 forms to set goals and track progress
1 guide for group leaders
Two ways to start
For yourself: Start with the introduction and try one small step at home, at your own pace.
With a group: Use the facilitator guide to run sessions with women in your community.
Webinars and workshops in November
In November 2026 the project partners are holding online webinars and in-person workshops about the toolkit. If you would like to take part, or bring women from your community, write to info@furim.no and we will send you the details.
New: a policy brief for decision-makers
In October we published a two-page policy brief. It explains why women who face several barriers are often left out of sport and physical activity, and gives five recommendations:
Offer free, no-equipment options
Provide women-only and flexible formats
Work through trusted community actors
Combine digital and printed support
Reuse open resources
The brief has already been shared with public bodies and organisations in Norway. Write to info@furim.no to receive a copy.
Pass it on
Do you know someone who works with women who could use the toolkit? Share this post with them, or write to us for printed materials.
About VITALITY
VITALITY is an Erasmus+ Sport project (101239131) that runs from 1 October 2025 to 31 December 2026. FURIM Institute (Norway) coordinates the project together with MOBAD (Poland) and Wellnesstech (Türkiye).
Project website: vitality.sports4.eu
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.